These protein muffins retain their moistness, making them the perfect high-protein treat. Dry Ingredients 1/2 cup coconut flour 2 scoops Trutein Cookies & Cream 1 tsp baking powder Wet Ingredients 4 oz Greek yogurt 2 eggs 1 cup egg whites 1/2 cup almond milk Garnish with 4 crushed Oreo cookies on top Directions: Combine all dry [...]
INGREDIENTS 4 Bananas ½ cup Almond Milk 2 scoops Shamrock Shake Trutein ¼ cup Mini chocolate chips DIRECTIONS Peel bananas, slice and freeze for about an hour. Use a blender to blend bananas, almond milk, Trutein and chocolate chips. Freeze for about 30 minutes to harden again. Enjoy!
Betcha never knew minty green pancakes were this delicious & this packed full of protein! INGREDIENTS 2 scoops Trutein Shamrock Shake 1 1/4 cup flour 1 Tbsp baking powder 1 Tbsp sugar 1/4 teaspoon salt 1 cup milk or almond milk 2 Tbsp coconut oil 2 Tbsp water DIRECTIONS Mix Trutein Shamrock Shake, flour, baking [...]
Settle into the Holidays with these delicious protein dessert bites! INGREDIENTS 2 cup oat flour (grind whole or quick oats finely into flour in food processor) 1/4 cup water 2 scoops of Trutein Eggnog Protein Powder 1/4 cup Maple syrup 1/2 cup Cashew butter Pinch of salt DIRECTIONS Grind oats into a fine powder and combine [...]
Add a healthy flair to your holiday meals with these delicious & nutritious high-protein truffles made with our Trutein Eggnog flavor! INGREDIENTS 2 scoops Trutein Eggnog Protein 1/2 cup oats 1/2 cup cashew butter 1/4 cup ground flaxseeds 1/4 cup almond milk 1/3 cup cocoa powder 1 tsp vanilla extract DIRECTIONS Combine all ingredients in [...]
TRUTEIN CHOCOLATE COCONUT ICE CREAM 1 3/4 cups Milk (we used 2%) 2 heaping scoops Trutein Chocolate 1/4 cup unsweetened coconut 2 Tbls. sweetener (we used light agave nectar,fructose may be used too.) Combine all ingredients in blender & blend well. Put in ice cream maker & follow ice cream maker directions. [...]
Healthy Trutein Chocolate Mint Fudge 1/4 cup creamy peanut butter 1/2 cup soft coconut oil (room temp) 4 scoops Trutein Chocolate Mint 2/3 cup ground flaxseeds (ground in a coffee grinder) 1 tsp Pure Vanilla Extract 1/4 cup water or milk Pinch Salt (optional) Combine first 5 ingredients [...]
Trutein S'Mores Pancakes 3/4 cup whole oats 1 scoop Trutein S'Mores 1 Tblsp. softened unsalted butter 3 1/2 oz. milk 2 eggs 1 tsp. pure vanilla extract Put oats and Trutein in a blender-process for 5-10 seconds. Add butter, milk, eggs and vanilla-blend until fully incorporated. Spray or butter [...]
Trutein S'Mores Mousse Only 3 Ingredients 3 egg whites 1 scoop (34 g.) Trutein S'Mores 2 Tbslp. milk In mixer, whip egg whites until peaks hold their shape. FOLD in Trutein and milk (do not beat or else it will deflate). Freeze for 10-15 minutes Enjoy!
Trutein S'Mores Energy Bites 3/4 c. almond butter 1/2 c. chopped dates 1/2 c. walnuts 1/4 c. unsweetened coconut flakes 1 scoop (34 g.) Trutein S'Mores Process all ingredients together in food processor until it comes together (about 20 seconds). Form into balls about 1 inch in diameter with hands. Refrigerate to [...]